CPDStore Ireland

In today's fast-paced world where we are always “on”, stress and overwhelm is having a significant impact on our physical and mental well-being. 

Attending this webinar on dealing with stress and overwhelm, it will provide you with a valuable opportunity to gain insights, practical strategies, and support in navigating these challenges. 

By learning effective stress management techniques and mindfulness practices, participants can empower themselves to better manage stressors and find a greater sense of balance and resilience in their lives.

In this session Edel Walsh will cover the following topics;

• Understanding Stress
  • Our stress system
  • Fight, flight and freeze.
  • The effects of stress
• Managing Stress at Work
  • Common causes of workplace stress
  • Managing your mental state at work
• Managing Stress in the Moment
  • Mindfulness practices to managing stress in the moment.
• Stress Management Tools
  • Challenging our thoughts
  • Challenging our beliefs
• Stress and building resilience.
  • Relationship between stress and resilience
  • Building resilience

By attending this session, you will understand the bodies stress system and the impact that too much stress has on your physical and mental well-being. 

You will learn effective stress management techniques, mindfulness practices, and resilience-building strategies to help reduce your stress levels.

Course Level: Foundation